1⁄2 cup low-fat plain or vanilla yogurt
1 banana, peeled and sliced
2 cups fresh spinach leaves
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
- whole wheat toast with peanut butter
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