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Makes: 5 cups
Prep time: 5 minutes
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Fruit Shake 1 (with yogurt)
Photo of Fruit Shake 1 (with yogurt)
Prep time: 5 minutes


1 cup
low-fat vanilla yogurt
2 cups
fruit, sliced (see notes)
2 cups
cold water


  1. Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
  2. Blend and serve.
  3. Refrigerate leftovers within 2 hours.


  • Use any flavor of yogurt.
  • Use fresh, canned or frozen fruit.
  • If shake is too thick, add more water.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Fruit Shake 1 (with yogurt)
  • whole wheat toast with peanut butter
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