Fruit Smoothie 2 (with milk)
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Makes:
6 cups
Prep time:
5 minutes
Hide nutrition box
Prep time: 5 minutes
Ingredients
3 cups
nonfat or 1%
milk
3 cups
fruit
, sliced
Directions
Combine milk and fruit in a blender and put lid on tightly.
Blend until smooth. Serve immediately.
Refrigerate leftovers within 2 hours.
Notes
Use fresh, frozen, or canned fruit.
Fresh fruit ideas: banana, mango, papaya or strawberry.
Serving Size:
1 cup
Nutritional Label:
Category:
30 Minutes or Less
5 Ingredients or Less
No Heat
Good Calcium
Low Fat
Low Sodium
Vegetarian
Breakfast
Snacks
Smoothies
Bananas
Cherries
Mixed Fruits
Peaches
Pineapple
Raspberries
Strawberries
Blueberries
Milk
whole wheat toast with peanut butter
Tab 1 Content (Tips or Involve Kids):
Berries
Milk
Tab 1 Label:
Tips
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