Fruit Smoothie 2 (with milk)

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Makes: 6 cups
Prep time: 5 minutes

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Prep time: 5 minutes

Ingredients

3 cups

nonfat or 1% milk

3 cups

fruit, sliced

Directions

Combine milk and fruit in a blender and put lid on tightly.
Blend until smooth. Serve immediately.
Refrigerate leftovers within 2 hours.

Notes

Use fresh, frozen, or canned fruit.
Fresh fruit ideas: banana, mango, papaya or strawberry.

Serving Size:

1 cup

Nutritional Label:

Photo of Nutrition Facts of Fruit Smoothie 2 (with milk)

Category:

30 Minutes or Less

5 Ingredients or Less

whole wheat toast with peanut butter

Tab 1 Content (Tips or Involve Kids):

Berries

Milk

Tab 1 Label:

Tips

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.