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Makes: 4 cups
Prep time: 5 minutes
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Blueberry Tofu Smoothie
Photo of Blueberry Tofu Smoothie
Prep time: 5 minutes


3⁄4 cup
frozen blueberries
ripe banana
1 cup
vanilla soy milk
3 ounces
silken tofu
1⁄2 cup
orange juice (juice from 1 orange)
1 teaspoon
lime juice


  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.


  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts for Blueberry Tofu Smoothie

Serve as a snack or as a cool summer dessert to any meal!

Kid-approved percent: 
Kid-approved tastes: 

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