print smallerlarger
Makes: 10 cups
Prep time: 15 minutes
Cooking time: 1 hour
Hide nutrition box
Superhero Shepherd's Pie
Photo of Superhero Shepherd's Pie
Prep time: 15 minutesCooking time: 1 hourTotal time: 1 1⁄4 hours


large baking potatoes, peeled and diced
1⁄2 cup
shredded cheddar cheese
1⁄2 cup
non-fat or 1% milk
1⁄2 teaspoon
1⁄4 teaspoon
1 pound
lean ground beef (15% fat)
1 teaspoon
onion powder (optional)
3 Tablespoons
4 cups
frozen mixed vegetables
1 teaspoon
or cube beef boullion
1 cup


  1. Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes.).
  2. Drain potatoes and mash. Stir in milk, cheese, salt and pepper; set mixture aside.
  3. Preheat oven to 375 degrees.
  4. Brown meat in a large skillet. Add onion powder, if using. Stir in flour, and cook for 1 minute, stirring constantly.
  5. Add vegetables, bouillon and water. Cook 5 minutes until bubbly.
  6. Spoon vegetable mixture into 8 inch square baking dish. Spread potato mixture over vegetable/meat mixture.
  7. Bake 25 minutes, until hot and bubbly.
  8. Refrigerate leftovers within 2 hours.
Serving Size: 
1 cup
Preparation time: 
15 minutes
Cooking time: 
1 hour
Superhero Shepherd's Pie Nutrition Facts

For tasty, healthy recipes that fit your budget, visit!