garlic, finely chopped or 1/2 teaspoon garlic powder
(14.5 ounce) diced tomatoes with juice
In large sauce pot, cook ground beef over medium heat. Drain fat.
Add carrots, onion, celery, and garlic; stir often and cook for about 5 minutes.
Add 8 cups of water, bouillon, tomatoes with juice, barley, and pepper. Bring to a boil.
Cover and reduce heat to a low boil. Cook for about 30 minutes or until barley is as tender as you like it.
Refrigerate leftovers within 2 hours.
Add 1 cup sliced mushrooms with tomatoes.
Add 1 cup chopped kale or other greens with tomatoes.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.