Banana Pancakes

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Makes: 16 pancakes
Prep time: 15 minutes
Cooking time: 20 minutes

Prep time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Ingredients

eggs

1 1⁄2 cups

nonfat or 1% milk

1 Tablespoon

sugar

3 Tablespoons

oil

2 bananas, mashed

3⁄4 cup

whole wheat flour

3⁄4 cup

all-purpose flour

2 teaspoons

baking powder

Directions

Beat eggs in medium bowl. Add milk, sugar, oil and bananas and mix well. Add flours and baking powder. Mix gently.
Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet).
Spoon 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden brown.
Refrigerate leftovers within 2 hours.

Notes

To see if skillet is hot enough, sprinkle with a few drops of water. If drops skitter around, heat is just right.
Top with applesauce, fresh fruit or yogurt.

Serving Size:

2 pancakes

Nutritional Label:

Category:

Pancakes and Toppings

Video and Picture Recipes

a cup of berries
a glass of low-fat milk

Tab 4 Title:

Magazine

Tab 4 Content:

Our Whole Wheat Flour Magazine features this recipe:

Tab 5 Title:

Video: How to Make Pancakes

Tab 5 Content:

Food Hero Monthly Recipe:

Yes

Link to magazine:

Whole Wheat Flour

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.