Heat oil in large skillet over medium-high heat (350 degrees in an electric skillet).
Add garlic, onion, pepper, and mushrooms and saute until tender, 6-8 minutes.
Add remaining ingredients except cheese.
Reduce heat to low, cover and cook until bulgur is soft, 10-15 minutes.
Sprinkle with grated cheese and serve.
Refrigerate leftovers within 2 hours.
Use kidney or black beans instead of pinto beans.
One large ear of corn makes about 1 cup of cut corn.
Top with light sour cream.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.