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Kale and White Bean Soup
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Kale and White Bean Soup
Makes: 5 cups
Prep time: 15 minutes
Cooking time: 15 minutes
Photo of Kale and White Bean Soup
Prep time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes


1 cup
onion, chopped (1 medium onion)
4 cloves
garlic, minced or 1 teaspoon garlic powder
1 Tablespoon
butter or margarine
2 cups
broth (chicken or vegetable)
1 1⁄2 cups
cooked white beans (1 can - 15.5 ounces, drained and rinsed)
1 3⁄4 cups
diced tomatoes (1 can - 14.5 ounces with juice)
1 Tablespoon
italian seasoning
3 cups
kale, chopped (fresh or frozen)


1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
2. Add broth, white beans, and tomatoes; stir to combine.
3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
5. Refrigerate leftovers within 2 hours.


  • 1 bunch fresh kale (about 8 cups, chopped)
Serving Size: 
1 cup
Preparation time: 
15 minutes
Cooking time: 
15 minutes
Photo of Nutrition Facts of Kale and White Bean Soup

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