low-fat polish kielbasa sausage, cut into small pieces
1 large onion, chopped
garlic, minced, or 1/4 teaspoon garlic powder
1 red bell pepper, chopped
(15 ounces) black beans, drained and rinsed
Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion is clear.
Add remaining ingredients.
Bring to boil over high heat, reduce heat to low, cover, and simmer for 20 minutes.
Refrigerate leftovers within 2 hours.
Add mushrooms or green bell peppers for variety.
If you like spicy food, add some cayenne pepper or chili powder.
Try brown rice and simmer for 10 more minutes.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.