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Very Berry Muesli (‘mew-slee’)
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Very Berry Muesli (‘mew-slee’)
Makes: 5 cups
Prep time: 5 minutes
Chill time: 6 to 12 hours
Photo of Very Berry Muesli
Prep time: 5 minutes


1 cup
low-fat fruit yogurt
1 cup
old fashioned rolled oats (raw)
1⁄2 cup
nonfat or 1% milk
1⁄2 cup
dried fruit (try raisins, apricots, dates)
1⁄2 cup
chopped apple (about 1/3 a medium apple [3” diameter])
1⁄2 cup
frozen blueberries
1⁄4 cup
chopped, toasted walnuts


  1. In medium bowl, mix oats, yogurt, and milk.
  2. Cover and refrigerate for 6 to 12 hours.
  3. Add dried and fresh fruit, and mix gently.
  4. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
  5. Refrigerate leftovers within 2 hours.


  • Muesli makes a delicious breakfast. Try drizzling with milk.
  • Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries.
  • Flavor boosters: cinnamon, grated orange peel.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Very Berry Muesli
  • scrambled eggs
  • sliced tomato
Chill Time: 
6 to 12 hours
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Tab 4 Content: 

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