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Peanut Power Smoothie
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Peanut Power Smoothie
Makes: 4 cups
Prep time: 10 minutes
Recipe Image
Prep time: 10 minutes


1⁄4 cup
peanut butter
1 3⁄4 cups
banana (or any other fresh or canned and drained fruit)
1⁄4 cup
nonfat dry milk powder
1 1⁄2 cups
cold water


  1. Put all ingredients in blender. Blend on low until smooth, and serve.
  2. Refrigerate leftovers within 2 hours.


  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Peanut Power Smoothie
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