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Makes: 7 cups
Prep time: 15 minutes
Cooking time: 45 minutes
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Fiesta Barley Salad
Photo of Fiesta Barley Salad
Prep time: 15 minutesCooking time: 45 minutesTotal time: 1 hour

Ingredients

1 cup
dry barley
3 cups
water
1⁄4 cup
raisins, or other dried fruit
1 cup
frozen peas, or other vegetables (fresh, frozen or canned and drained)
3 cups
lettuce, washed and chopped
1 can
(15 ounces) mandarin oranges, drained
1⁄2 cup
green onions, sliced thin (can use any onions)
1 Tablespoon
vinegar (rice vinegar or any others)
3 Tablespoons
vegetable oil

Directions

  1. Place barley and water in a 2-3 quart saucepan. Bring to boil, then turn to low. Cover and cook for 45 minutes.
  2. Rinse cooked barley briefly in cold water. Drain.
  3. Add remaining ingredients. Mix well.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Try substituting different fruits and vegetables.
Serving Size: 
3/4 cup
Nutritional Label: 
Photo of Nutrition Facts of Fiesta Barley Salad
  • a glass of low-fat milk
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Tab 1 Label: 

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