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Makes: 5 cups
Prep time: 15 minutes
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Cucumber Salad with Tomatoes
Photo of Cucumber Salad with Tomatoes
Prep time: 15 minutes


2 cups
diced cucumbers
1 cup
seeded and diced tomato
1⁄4 cup
chopped sweet onion
2 cups
cooked couscous or rice
2 teaspoons
dill weed
1⁄2 cup
low-fat italian salad dressing


  1. Toss together the cucumber, tomatoes, onions, couscous or rice, dill weed and salad dressing.
  2. For best flavor, chill for 1 hour before serving.
  3. Refrigerate leftovers within 2 hours.


Use brown rice to include whole grains.

Serving Size: 
3/4 cup
Nutritional Label: 
  • Chicken Mole
  • sliced fruit
  • a glass of low-fat milk.
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Video: How to Cut Tomatoes
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