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Makes: 4 cups
Prep time: 10 minutes
Cooking time: 15 minutes
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Creamed Green Beans and Potatoes
Photo of Creamed Green Beans and Potatoes
Prep time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes


2 Tablespoons
vegetable oil
2 Tablespoons
1⁄4 teaspoon
1⁄4 teaspoon
1⁄4 teaspoon
pepper to taste
1 cup
nonfat or 1% milk
2 cups
frozen green beans
2 cups
cooked new potatoes
1⁄2 cup
sliced mushrooms


  1. Heat oil in a small saucepan; blend in flour.
  2. Slowly add basil, rosemary, salt, pepper, and milk.
  3. Cook and stir constantly until thickened.
  4. Add beans, potatoes, and mushrooms and heat through.
  5. Refrigerate leftovers within 2 hours.
Serving Size: 
1/2 cup
Nutritional Label: 
  • sliced fruit
  • & a glass of milk

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