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Makes: 3 cups
Prep time: 5 minutes
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Pumpkin Fruit Dip
Hide nutrition box
Pumpkin Fruit Dip
Hide nutrition box
Pumpkin Fruit Dip
Photo of Pumpkin Fruit Dip
Prep time: 5 minutes


1 can
(15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
1 cup
low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup
1 1⁄2 teaspoons
1⁄2 teaspoon


  1. In a large bowl, combine pumpkin, ricotta cheese or yogurt or cream cheese, cinnamon and nutmeg. Add sugar a little at a time to reach desired sweetness.  Stir until smooth.
  2. Refrigerate leftovers within 2 hours.


  • Serve with apple slices, bananas or grapes. 
  • Try using a mixture of ricotta, yogurt, or cream cheese.
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.
Serving Size: 
2 Tablespoons
Nutritional Label: 
Photo of Nutrition Facts of Pumpkin Fruit Dip with low-fat ricotta cheese
pumpkin dip made with low-fat cream cheese
Photo of Nutrition Facts for Pumpkin Fruit Dip with plain yogurt
Kid-approved percent: 
Kid-approved tastes: 

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