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Makes: 2 cups
Prep time: 10 minutes
Cooking time: 20 minutes
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Baked Cauliflower Tots
Baked Cauliflower Tots
Prep time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes


2 cups
grated cauliflower (about half a medium head)
3 Tablespoons
1⁄4 cup
cheddar cheese, grated
1⁄4 teaspoon


  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater. 
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well. 
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.


  • Texture will be best when freshly made.

Serving Size: 
5 tots
Preparation time: 
10 minutes
Cooking time: 
20 minutes
Photo of Nutrition Facts for Baked Cauliflower Tots

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