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Autumn Squash Bisque with Ginger
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Autumn Squash Bisque with Ginger
Makes: 10 cups
Prep time: 15 minutes
Cooking time: 45 minutes
Photo of Autumn Squash Bisque with Ginger
Prep time: 15 minutesCooking time: 45 minutesTotal time: 1 hour

Ingredients

2 teaspoons
oil
2 cups
sliced onions
2 pounds
winter squash, peeled, seeded, and cut into 2-inch cubes (4 generous cups)
2 pears, peeled, cored, and diced, or 1 can (15 ounces) sliced pears, drained and chopped
2 cloves
garlic, peeled and crushed
2 Tablespoons
coarsely chopped, peeled fresh ginger, or 1 teaspoon powdered ginger
1⁄2 teaspoon
thyme
4 cups
chicken or vegetable broth (see notes)
1 cup
water
1 Tablespoon
lemon juice
1⁄2 cup
plain nonfat yogurt

Directions

  1. Heat oil in a large pot over medium heat.
  2. Add onions and cook, stirring constantly until softened, 3 to 4 minutes.
  3. Add squash, pears, garlic, ginger and thyme; cook, stirring, for 1 minute.
  4. Add broth and water; bring to a simmer.
  5. Reduce heat to low, cover, and simmer until squash is tender, 35-45 minutes.
  6. Puree soup, in batches if necessary, in a blender. (If using a blender, follow manufacturer’s directions for pureeing hot liquids.)
  7. Return soup to pot and heat through. Stir in lemon juice.
  8. Garnish each serving with a spoonful of yogurt.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon
  • Freeze extra lemon juice to use later.
Serving Size: 
1 cup
Nutritional Label: 
  • whole wheat roll
  • a glass of low-fat milk
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Video: How to Cut Winter Squash
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