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Makes: 4 cups
Prep time: 5 minutes
Cooking time: 15 minutes
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Green Pea Soup
Green Pea Soup
Prep time: 5 minutesCooking time: 15 minutesTotal time: 20 minutes


2 cans
(15 ounces each) peas (undrained)
1 cup
nonfat or 1% milk
1 teaspoon
chicken or vegetable bouillon
1 Tablespoon
onion powder
1⁄2 teaspoon
garlic powder
1⁄4 teaspoon
black pepper (optional)


  1. In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash to desired consistency with a fork or potato masher.
  2. Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Serve warm.
  3. Refrigerate leftovers within 2 hours.


  • For a smoother soup, combine peas with liquid and milk in a blender or food processor. Blend until smooth, then add to saucepan.
  • Try fresh onion for extra flavor! Heat 1 teaspoon vegetable oil in the saucepan over medium heat. Add 3/4 cup chopped fresh onion. Cook until onion is soft then add peas with liquid.
Serving Size: 
1 cup
Preparation time: 
5 minutes
Cooking time: 
15 minutes
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