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Spinach with Garbanzo Beans
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Spinach with Garbanzo Beans
Makes: 4 cups
Prep time: 10 minutes
Cooking time: 15 minutes
Photo of Spinach with Garbanzo Beans
Prep time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes


2 teaspoons
olive or vegetable oil
2 cloves
garlic, minced or 1/2 teaspoon garlic powder
1 cup
chopped onion
1 package
(10 ounces) frozen spinach, thawed and drained
1 can
(15 ounces) garbanzo beans, drained and rinsed
1⁄2 teaspoon
ground cumin
1⁄4 teaspoon


  1. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 2.
  2. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
  3. Refrigerate leftovers within 2 hours.


  • Serve as a side dish or as a spread with French bread or pita chips.

  • Add more garlic, if desired. 

  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Serving Size: 
3/4 cup
Nutritional Label: 
Photo of Nutrition Facts of Spinach with Garbanzo Beans

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