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Tropical Carrot Salad
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Tropical Carrot Salad
Makes: 4 cups
Prep time: 10 minutes
Photo of Tropical Carrot Salad
Prep time: 10 minutes


2 cups
shredded carrots (2 to 3 carrots)
1 cup
unsweetened pineapple tidbits, drained
3⁄4 cup
1⁄4 cup
low-fat mayonnaise or low-fat plain yogurt
1⁄4 cup
sunflower seeds or slivered almonds


  1. In a medium serving bowl, combine carrots, pineapple and raisins.
  2. Stir in mayonnaise or yogurt and nuts or seeds. Cover and refrigerate until serving.
  3. Refrigerate leftovers within 2 hours.


  • Save leftover pineapple and juice in the refrigerator for a few days, or freeze for longer storage.
  • Leftover pineapple can be used in smoothies, fruit salads and more. See for recipes.
Serving Size: 
2/3 cup
Nutritional Label: 
Photo of Nutrition Facts of Tropical Carrot Salad

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