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Makes: 5 cups
Prep time: 15 minutes
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Mediterranean Tuna Salad
Photo of Mediterranean Tuna Salad
Prep time: 15 minutes


3 cans
(5 ounces each) tuna in water, drained
1 cup
carrot, peeled and coarsely grated (about 2 medium carrots)
2 cups
diced cucumber
1 1⁄2 cups
peas, canned and drained or thawed from frozen
3⁄4 cup
low-fat Italian salad dressing


  1. Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  2. Add carrot, cucumber, peas and salad dressing. Mix well.
  3. Serve immediately or make ahead, cover and refrigerate until ready to serve.
  4. Refrigerate leftovers within 2 hours.


  • Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
Serving Size: 
1/2 cup
Nutritional Label: 
Photo of Nutrition Facts of Mediterranean Tuna Salad
Tab 4 Content: 



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