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Makes: 4 cups
Prep time: 5 minutes
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Un-beet-able Berry Smoothie
Photo of Un-beet-able Berry Smoothie
Prep time: 5 minutes


1 cup
pineapple juice
1 cup
low-fat or nonfat vanilla yogurt
1 cup
fresh or frozen strawberries
1⁄2 cup
fresh or frozen blueberries
1⁄2 cup
canned sliced beets, drained


  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.
  4. Refrigerate or freeze leftovers within 2 hours.


  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
  • Use plain yogurt and 1/2 teaspoon vanilla
  • Add a banana.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Un-beet-able Berry Smoothie
Tab 4 Title: 
Kids Can!
Tab 4 Content: 

Depending on their skills, show kids how to:

  • Wash and dry fruit
  • Run blender, making sure that the lid is on tightly

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