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Makes: 2 cups
Prep time: 5 minutes
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Ranch Dip
Hide nutrition box
Ranch Dip
Photo of Ranch Dip
Prep time: 5 minutes


1 cup
low-fat cottage cheese
1 cup
low-fat plain yogurt, depending on thickness desired
1⁄2 teaspoon
1⁄4 teaspoon
1⁄2 teaspoon
garlic powder or 2 cloves garlic, minced
1⁄2 teaspoon
onion powder
sprigs of parsley, chopped or 1 teaspoon dried parsley flakes


  1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
    For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
    For a smooth dip, blend all ingredients in a blender.
  2. Refrigerate leftovers within 2 hours.



Serving Size: 
2 Tablespoons
Preparation time: 
5 minutes
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Photo of Nutrition Facts of Ranch Dip with Carrots

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