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Makes: 8 cups
Prep time: 20 minutes
Cooking time: 30 minutes
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White Chicken Chili
Photo of White Chicken Chili
Prep time: 20 minutesCooking time: 30 minutesTotal time: 50 minutes

Ingredients

1 Tablespoon
oil
1 pound
boneless, skinless chicken breasts, cut bite-sized
1
onion, chopped
1 1⁄2 teaspoons
garlic powder or 6 cloves garlic
2 cans
(15.5 ounces each) white beans, rinsed and drained
1 can
(14.5 ounces) chicken broth (see notes)
2 cans
(4 ounces each) chopped mild green chilies
1 teaspoon
ground cumin
1 teaspoon
dried oregano leaves
1⁄2 teaspoon
pepper
1⁄4 teaspoon
cayenne pepper
1 cup
sour cream
1⁄2 cup
nonfat or 1% milk

Directions

  1. Heat oil in a large saucepan; sauté the chicken, onion and garlic until chicken is no longer pink.
  2. Add the beans, broth, chilies and seasonings. 
  3. Bring to a boil. Reduce heat; simmer uncovered, for 30 minutes. 
  4. Remove from the heat; stir in sour cream and milk.
  5. Refrigerate leftovers within 2 hours. 

Notes

  • Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Instead of chicken use turkey or 2 cups of cooked beans. 
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
1 cup
Nutritional Label: 
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