onion, chopped (1⁄4 medium onion or 2 green onions, chopped including green tops)
garlic, chopped or 1/4 teaspoon garlic powder
lime, squeezed for juice
(4 ounces) diced green chilies
fresh cilantro leaves, loosely packed
Combine ingredients, except cilantro, in a blender and blend to desired consistency.
Finely chop cilantro and stir into other ingredients.
Serve immediately or refrigerate in airtight container for up to 1 week.
No blender? Make a chunky salsa by cutting all ingredients to desired size before mixing.
Try adding drained canned corn or black beans with cilantro.
Make ahead to allow flavors to blend.
Freeze extra lime juice to use later.
For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.