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Makes: 1 cup
Prep time: 5 minutes
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Pumpkin Smoothie in a Cup
Photo of Pumpkin Smoothie in a Cup
Prep time: 5 minutes


2⁄3 cup
low-fat vanilla yogurt or 1 container (6 ounces)
1⁄4 cup
canned pumpkin
2 teaspoons
brown sugar
1⁄4 teaspoon
1⁄8 teaspoon
nutmeg (optional)


  1. Stir all ingredients together in a bowl. Serve.
  2. Refrigerate leftovers within 2 hours.


  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen┬áto use later in main dishes, soups, chili or baked goods.
Serving Size: 
1 cup
Nutritional Label: 
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