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Skillet Corn Chowder
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Skillet Corn Chowder
Makes: 4 cups
Prep time: 5 minutes
Cooking time: 20 minutes
Photo of Skillet Corn Chowder
Prep time: 5 minutesCooking time: 20 minutesTotal time: 25 minutes

Ingredients

1⁄2
small onion, diced
2 Tablespoons
vegetable oil
1 can
(15 ounces) can cream style corn
2 cups
nonfat or 1% milk
1⁄2 cup
reduced fat cheddar cheese, grated

Directions

  1. In a large skillet over medium-high heat (350 degrees in an electric skillet) saute onion in oil until transparent.
  2. Add corn and milk. Stir until mixed together.
  3. Heat until just bubbly.
  4. Stir in cheese and serve as soon as melted.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Add any other veggies you have on hand - fresh, frozen, or canned.
  • Add pepper, dried cumin and/or oregano for extra flavor!
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Skillet Corn Chowder
  • whole wheat bread
  • a glass of water
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Video: How to Dice Onions
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