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Lemony Garbanzo Bean Dip
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Lemony Garbanzo Bean Dip
Hide nutrition box
Lemony Garbanzo Bean Dip
Hide nutrition box
Lemony Garbanzo Bean Dip
Makes: 2 cups
Prep time: 5 minutes
Photo of Lemony Garbanzo Bean Dip
Prep time: 5 minutes

Ingredients

1 can
(15 ounces) garbanzo beans, drained and rinsed
1⁄2 cup
low-fat sour cream
2 Tablespoons
lemon juice
1 Tablespoon
oil
1⁄2 teaspoon
cumin
1 teaspoon
hot sauce
2 cloves
garlic, minced or 1/2 teaspoon garlic powder
2 Tablespoons
or more cilantro, chopped

Directions

  1. For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
  2. Add additional liquid as needed for desired consistency.
  3. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
2 Tablespoons
Nutritional Label: 
Photo of Nutrition Facts of Lemony Garbanzo Bean Dip
Photo of Nutrition Facts of Lemony Garbanzo Bean Dip with fresh vegetables
Photo of Nutrition Facts of Lemony Garbanzo Bean Dip with Food Hero Baked Tortilla Chips

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!