print smallerlarger
Makes: 3 cups
Prep time: 10 minutes
Hide nutrition box
Chunky Black Bean Dip
Photo of Chunky Black Bean Dip
Prep time: 10 minutes


1 can
(15 ounces) black beans, rinsed, drained
1⁄2 cup
diced onion
small bell pepper, diced
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
1 teaspoon
chili powder
1 Tablespoon
cider vinegar


  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Refrigerate leftovers within 2 hours.


  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
2 tablespoons
Preparation time: 
10 minutes
Photo of Nutrition Facts for Chunky Black Bean Dip

For tasty, healthy recipes that fit your budget, visit!