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Makes: 3 cups
Prep time: 10 minutes
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Chunky Black Bean Dip
Hide nutrition box
Chunky Black Bean Dip
Hide nutrition box
Chunky Black Bean Dip
Photo of Chunky Black Bean Dip
Prep time: 10 minutes

Ingredients

1 can
(15 ounces) black beans, rinsed, drained
1⁄2 cup
onion, diced
1
small bell pepper, diced
1
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
cumin
1 teaspoon
chili powder
1 Tablespoon
apple cider vinegar

Directions

  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
2 tablespoons
Nutritional Label: 
Dip
Dip with fresh vegetables
Dip with Food Hero Baked Tortilla Chips
Tab 1 Content (Tips or Involve Kids): 
Tab 4 Title: 
Video: How to Dice Tomatoes
Tab 4 Content: 

 

 

Tab 5 Title: 
Video: How to Dice Onions
Tab 5 Content: 

 

 

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