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Quick Fix!

Chopped Mushroom Image

Mushroom Math

1 pound fresh button mushrooms =

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Salmon Salad Image

More Ways to Use Salmon

  • Use salmon instead of tuna.
  • Add to Corn or Potato chowders.
  • Try salmon in an omelet or salad.
  • Add to pasta dishes.
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Yogurt on Waffles Image

More Ways to Use Yogurt

  • Use yogurt in smoothies and frozen fruit yogurt.
  • Substitute for mayonnaise and sour cream in salad dressing or dips.
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More Ways to Use Spinach

  • Use fresh spinach in salads, sandwiches or wraps.
  • Add fresh or frozen spinach to soups, pasta, dips or smoothies.
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Tips for Serving Powdered Milk

  • Serve powdered milk cold for better flavor. Mix and refrigerate the night before use.
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Milk in Pitcher Image

Make the Milk Switch!

Switch to fat-free or low-fat (1%) milk.

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Beets 2 Image

Cooking Fresh Beets

Shorten time to make a recipe - cook beets ahead. Cook beets until they can be pierced to the center with a fork or dull knife.

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Radish Wrap Image

More Ways to Use Radishes

  • Add sliced radishes to a stir-fry recipe.
  • Top salads or sandwiches with sliced radishes for added flavor and crunch.
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Measure Whole Wheat Flours

  1. Stir to loosen the flour.
  2. Spoon lightly into a dry measuring cup.
  3. Level with a straight-edged knife or spatula.
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Eat More Whole Grains

  • Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.
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