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Tuna- Shop and Save

Tofu Food Hero Monthly
Oct 01
  By lundeenh

❁ Try store brands of canned tuna. They may be cheaper.

❁ Avoid cans that have dents, bulges, or signs of leaking.

❁ Weight of tuna cans may vary. Use the shelf sticker to compare cost per ounce rather than cost per can for the best value.

❁ Vacuum-sealed pouches cost a little more but have little liquid to drain. They also come in single-serving sizes.

❁ Choose tuna canned in water for fewer calories and more omega-3 fats.

❁ Look for less sodium. Use the nutrition labels to compare sodium amounts between brands. Rinsing tuna with water will reduce sodium.