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Types of Yogurt

yogurt basics
By Savannah
Mar 10, 2021

Dairy yogurt has been made from milk for centuries and is important to many cultures. Yogurts traditional to the United States, Greece, and other countries vary by texture, flavor and nutrients, especially protein and total sugars.

Non-dairy yogurt is made from oat, soy, almond and other plant milks. The nutrients provided may be very different than dairy yogurt.