❁ Choose greens that look crisp. Avoid wilted or yellowing leaves and browned stalks.
❁ Greens may be fresher and cost less when they are in season. Most are available spring through summer or fall. Kale, mustard greens and collard greens are available during the winter months.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ scrub sweet potatoes under cool running water.
❁ prick whole sweet potatoes with a fork before baking or microwaving.
■ Store in a cool, dark area in an open container or bag that allows air flow. Use within 2 weeks for best quality. Refrigeration of raw sweet potatoes can cause a hard center and an unpleasant taste.
■ Scrub under cool running water just before using.
Fresh/Raw: Serve sticks or thin rounds with your favorite dip, or grate and toss in a salad.
❁ Choose firm, smooth skinned sweet potatoes without cuts, soft spots or bruises.
❁ Fresh sweet potatoes are likely to be lowest cost and best quality from October to January.
❁ Frozen and canned sweet potatoes (yams) are available year-round.
