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Healthy Food Blog

Photo of Asian Citrus Chicken Photo of Baked Cinnamon Tortilla Chips Photo of Autumn Squash Bisque with Ginger Photo of Asian Rice Photo of Asian Chicken Salad Photo of Any Berry Sauce Photo of Almond Rice Pudding Photo of Sautéed Peppers
Mar 25
  By Savannah

Types of Spinach

Different varieties of spinach are determined by the size and types of leaves.

Flat or Smooth leaf has spade shaped, smooth leaves, typically used in canned or frozen packages.

Savoy has wrinkled curly leaves and is typically found fresh.

Quick Fix - Cooking with Spinach

✿ Use fresh spinach in salads, sandwiches or wraps.

✿ Add fresh or frozen spinach to soups, pasta, dips or smoothies.

✿ Steam or saute spinach as a quick side dish - sprinkle with vinegar or a touch of grated cheese

Savannah Thu, 03/25/2021 - 13:28
Mar 25
  By Savannah

Cowboy Salad - School Snacks


2 cans (15 ounces each) beans, drained and rinsed (try black, pinto, red, garbanzo, black-eyed peas, or a mixture)

1¾ cups corn (fresh/cooked, frozen/thawed, or canned/drained)

1 cup cilantro or parsley, finely chopped