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Healthy Food Blog

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Cook Winter Squash

Most winter squash have tough, hard skins. It is easier to cook them with the skin on.

Savannah Fri, 03/26/2021 - 18:39
Kids Can! - Winter Squash

Kids Can Help Roast Squash Seeds:

❁ Rinse seeds in a colander under hot water.

❁ Separate seeds from stringy fibers.

❁ Find roasting directions on front page.

Savannah Fri, 03/26/2021 - 18:36
Mar 26
2021
  By Savannah

Eat More Whole Grains

❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.

❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.