Choose fresh salmon with a mild, ocean like smell. The flesh and skin should be moist, firm and bright.
Frozen salmon is often flash-frozen and vacuum packed soon after harvest to lock in flavor and texture.
Try a reusable bottle - choose one that is easy to carry, easy to fill, easy to keep clean and seals tightly.
Add ice to your water bottle for cold water while you are out and about.
Keep water handy and cold in the refrigerator so it is an easy choice.
Look for fresh cherries that are shiny and plump.
Attached stems should be green and bend easily. Cherries with stems stay fresher longer.
Avoid cherries that are bruised, wrinkled, moldy or soft. Cherries do not contiune to ripen after picking.