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Healthy Food Blog

Photo of Asian Citrus Chicken Photo of Baked Cinnamon Tortilla Chips Photo of Autumn Squash Bisque with Ginger Photo of Asian Rice Photo of Asian Chicken Salad Photo of Any Berry Sauce Photo of Almond Rice Pudding Photo of Sautéed Peppers

Shop and Save - Salmon

Choose fresh salmon with a mild, ocean like smell. The flesh and skin should be moist, firm and bright.  Frozen salmon is often flash-frozen and vacuum packed soon after harvest to lock in flavor and texture.
Apr 01
2020
 Posted by: anniekeene
Apr 01
2020
 Posted by: anniekeene

Store Well and Waste Less - Salmon

Fresh salmon must be kept ice cold (32 degrees F ) at all times until cooked or processed. If unable to use within two days, pat dry, wrap tightly, label with the date and freeze. 
Apr 01
2020
 Posted by: Anonymous (not verified)

Kids Can - Salmon

When kids help make healthy food, they are more likely to try it. Show kids how to:

tear bread beat eggs measure ingredients mash soft bones with a fork 

 

Apr 01
2020
 Posted by: anniekeene
Kids prepping food
Mar 27
2020
 Posted by: t.wheeler
Mar 01
2020
 Posted by: anniekeene

Drinking Water - Make it Easy

Try a reusable bottle - choose one that is easy to carry, easy to fill, easy to keep clean and seals tightly. Add ice to your water bottle for cold water while you are out and about. Keep water handy and cold in the refrigerator so it is an easy choice. 
Mar 01
2020
 Posted by: anniekeene

Flavored Water Tips

Slice, tear or mash the fruit to release the most flavor.  Refrigerate for several hours or overnight to allow the most flavoring. Use within 2 days for best quality. 
Mar 01
2020
 Posted by: anniekeene

How to : Keep Flavored Water Safe

Wash all fresh fruit, veggies and herbs by scrubbing or rubbing gently under running water.  Do not mix batches of flavored water. Use it up, clean the container, then make a fresh batch.
Mar 01
2020
 Posted by: anniekeene

Shop and Save - Cherries

Look for fresh cherries that are shiny and plump. Attached stems should be green and bend easily. Cherries with stems stay fresher longer. Avoid cherries that are bruised, wrinkled, moldy or soft. Cherries do not contiune to ripen after picking. 
Feb 01
2020
 Posted by: anniekeene

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