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Healthy Food Blog

Photo of Asian Citrus Chicken Photo of Baked Cinnamon Tortilla Chips Photo of Autumn Squash Bisque with Ginger Photo of Asian Rice Photo of Asian Chicken Salad Photo of Any Berry Sauce Photo of Almond Rice Pudding Photo of Sautéed Peppers

Flavored Water Tips

Slice, tear or mash the fruit to release the most flavor.  Refrigerate for several hours or overnight to allow the most flavoring. Use within 2 days for best quality. 
Feb 27
2020
 Posted by: anniekeene

Keep Flavored Water Safe !

Wash all fresh fruit, veggies and herbs by scrubbing or rubbing gently under running water.  Do not mix batches of flavored water. Use it up, clean the container, then make a fresh batch.
Feb 27
2020
 Posted by: anniekeene

Shop and Save - Cherries

Look for fresh cherries that are shiny and plump. Attached stems should be green and bend easily. Cherries with stems stay fresher longer. Avoid cherries that are bruised, wrinkled, moldy or soft. Cherries do not contiune to ripen after picking. 
Feb 01
2020
 Posted by: anniekeene

Types of Cherries

Sweet cherries - firm texture, sweet flavor, varies in color from dark red to yellow with a red blush. Enjoy them fresh from June through August. 

Feb 01
2020
 Posted by: anniekeene

Store Well Waste Less - Cherries

Keep cherries cold and dry to slow spoilage. Remove bruised or moldy cherries, then refrigerate in a bag or container that allows air to circulate. Wash just before using. Plan to use within about a week. 
Feb 01
2020
 Posted by: anniekeene

Kids Can - Cherries

When kids help make healthy food, they are more likely to try it. Show kids how to:

Wash cherries under cool running water.

Remove pits from cherries.

Measure ingredients and stir them together.

Feb 01
2020
 Posted by: anniekeene
Winter Squash

Winter Squash

Winter Squash is an excellent source of vitamin A and also provides many minerals.

Jan 08
2020
 Posted by: SarahShort
Shop and Save - Winter Squash

Shop and Save - Winter Squash

Save money on Winter Squash:

❁ Choose squash that are firm and heavy for their size with dull skin. Avoid squash with soft spots or broken skin.

❁ Winter squash is usually available year round but may be cheaper and taste better in fall and winter.

Jan 08
2020
 Posted by: SarahShort
Store Well Waste Less - Winter Squash
Jan 08
2020
 Posted by: SarahShort
Jan 06
2020
 Posted by: anniekeene

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