¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

Inicio de sesión

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Tuna- Shop and Save

Tofu Food Hero Monthly
Oct 01
2017
  By lundeenh

❁ Try store brands of canned tuna. They may be cheaper.

❁ Avoid cans that have dents, bulges, or signs of leaking.

❁ Weight of tuna cans may vary. Use the shelf sticker to compare cost per ounce rather than cost per can for the best value.

❁ Vacuum-sealed pouches cost a little more but have little liquid to drain. They also come in single-serving sizes.

❁ Choose tuna canned in water for fewer calories and more omega-3 fats.

❁ Look for less sodium. Use the nutrition labels to compare sodium amounts between brands. Rinsing tuna with water will reduce sodium.