❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.
❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.
Depending on their skills, show kids how to:
❁ Measure flours and other dry ingredients
❁ Mash bananas
❁ Crack and beat eggs
❁ Use a ¼ cup measuring cup to dip and pour batter