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Make Whole Grains Easy

Whole Grains Food Hero Monthly
Sep 01
2018
  By dana.bean

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

❁ Add frozen cooked grains to soups or skillet meals straight from the refrigerator or freezer. As the dish cooks, the grains will reheat.

❁ To quickly reheat refrigerated or frozen grains, add a small amount of water and heat in the microwave or in a saucepan on low until warmed. Stir as needed to prevent sticking.

 

Kids Can!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ measure grains and liquids.

❁ package cooked grains for the freezer.

 

Choose a Cooking Method

Steamed: Bring liquid to a boil in a large saucepan. Stir in grain. Cover. Reduce heat to low and simmer until tender. Drain extra liquid if needed.

Pilaf-style: Sauté in a little oil until lightly golden. Vegetables and seasonings can be added. Stir in liquid. Bring to a boil, reduce heat to low, cover and simmer until grain is tender and has absorbed all liquid.

Rice cooker: Follow rice cooker directions for other grains. Or try the white rice settings for grains that take 25 minutes or less and the brown rice settings for grains that require longer cooking. Use the same amount of liquid as if steaming.