Español

Breakfast Burritos

A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 4 Burritos
Nutrition Facts: View label

Ingredients

4 eggs
¼ cup nonfat or 1% milk
salt, pepper and chili powder to taste
1 teaspoon vegetable oil
4 (10-inch) flour tortillas
1 cup fat-free refried beans
½ cup (2 ounces) grated cheddar cheese
1 tomato, chopped

Directions

  1. Wash hands with soap and water.
  2. Mix eggs, milk and seasonings in a bowl.
  3. Heat oil in skillet over medium-high heat (350 degrees F in an electric skillet).
  4. Pour eggs into skillet. Stir and cook until firm.
  5. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
  6. Warm the refried beans in a separate pan.
  7. On each tortilla, layer ¼ of refried beans, eggs, cheese and tomato.
  8. Roll the burrito, cut in half, and enjoy!
  9. Refrigerate leftovers within 2 hours.

Notes

  • Try your favorite salsa in place of the tomato. 
  • Use other vegetables that you have on hand, such as bell peppers or corn.
  • Serve with guacamole, light sour cream, plain yogurt or salsa. Try using Food Hero salsa recipes from the Latin Heritage workgroup: Salsa Roja and Salsa Verde
  • Add chopped cilantro for more flavor.

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.

Comments

Submitted by crapej on Thu, 04/02/2020 - 08:38

These are a morning staple at my house. Sometimes we change up the beans and do black beans or whole pinto beans. Great with any othem!

Submitted by watkinbr on Fri, 08/16/2019 - 10:55

We love this. The kids added bell peppers as one of the vegetables, and potatoes. We added potatoes so that the recipe resembled a tortilla Española.

Submitted by Swootman on Tue, 07/10/2012 - 15:25

These are great! I added a little sausage into them and the flavor was fantastic.

You might also like...

Recipes A to Z (without photos)

Chicken Creole
Recipe Image

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Roasted Beets
Baking sheet with golden and red beets.

Roasted Beets

A colorful and earthy side dish that only uses 4 ingredients.
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings
Mix and Match Salad
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Cream of Celery Soup
Image of Cream of Celery Soup

Cream of Celery Soup

This one-pot recipe is the perfect meal on a cold day or alongside a salad as a satisfying summer lunch.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Tuna Veggie Melt
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 Muffin Halves
Savory Sweet Potatoes
Heavily seasoned cubed sweet potatoes.

Savory Sweet Potatoes

A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Was this page helpful to you?