- Choose clean, smooth, firm potatoes with no cuts or bruises.
- Avoid potatoes with sprouts or green skin.
- Potatoes are generally available year round. Buy what you can use within a few weeks for best quality.
- Potatoes are also available in frozen or canned forms.
- Potatoes are naturally free of fat, sodium, and cholesterol.
❁ Potatoes are a good source of potassium and vitamins C and B6.