More Ways to Use Cauliflower

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More Ways to Use Cauliflower

Cauliflower Salad Image
  • Serve raw in a salad or with low-fat ranch, hummus, or other vegetable dip.
  • Steam in a basket over boiling water for 3 to 5 minutes or until barely fork tender.
  • Roast (whole, sliced, or florets) in a 400 to 450 degrees F oven until crisp tender. Stir or turn as needed.
  • Sauté in a small amount of oil over medium-high heat until lightly browned and crisp tender.
  • Microwave in a covered dish with water added. Time will depend on amount of cauliflower and the power of the microwave.
  • Boil in water until just fork tender.
Last updated: 07/12/17

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