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More Ways to Use Broccoli

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More Ways to Use Broccoli

Broccoli in Pasta Image
  • Serve raw in a salad, on a veggie tray with hummus or low-fat dip or grate the stalk to use in slaw.
  • Toss with a small amount of oil and roast at 400 to 450 degrees F.
  • Steam in a steamer basket over boiling water in a covered saucepan.
  • Microwave on high in a small amount of added water.
  • Sauté in a small amount of oil.
  • Boil in enough water to cover. Cook only until tender. Overcooking may cause broccoli to turn an olive-green color and have an unpleasant sulfur odor. Cooking time depends on size of pieces. Test by poking with a fork.
Last updated: 07/12/17

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