Oregon State University OREGON STATE UNIVERSITY

Kale

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Kale

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  • Look for fresh kale with dark green, small to medium leaves.
  • Avoid wilted or discolored brown or yellow leaves.
  • Kale is available all year. Because it grows well in cooler months it is often available fresh when other produce is not.
  • Frozen kale is easy to keep on hand and may be an economical, time-saving option. Check the ‘best by’ date to see how long it will keep.

★ Kale is rich in vitamins, minerals and fiber for a healthy body.

Last updated: 07/12/17

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