• Look for fresh kale with dark green, small to medium leaves.
• Avoid wilted or discolored brown or yellow leaves.
• Kale is available all year. Because it grows well in cooler months it is often available fresh when other produce is not.
• Frozen kale is easy to keep on hand and may be an economical, time-saving option. Check the ‘best by’ date to see how long it will keep.

★ Kale is rich in vitamins, minerals and fiber for a healthy body.