Oregon State University OREGON STATE UNIVERSITY

More Ways to Use Kale

Quick Fix

More Ways to Use Kale

Kale Smoothie Image
  • Substitute kale for spinach in raw or cooked recipes.
  • Add to stir-fry recipes, pastas, sautéed vegetables, soups or smoothies.
  • Use kale raw in salads or on sandwiches.
  • Roast it in the oven for kale chips.
Last updated: 07/12/17

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account