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  • Choose firm carrots with even color. Avoid carrots that are soft or wilted. If the leaf tops are still on, they should be bright green.
  • Baby carrots should be moist but not slimy.
  • Carrots may cost less at local farmers’ markets.
  • Canned and frozen carrots can save you money. They work great in side-dishes, soups and stews.
  • Use the food label to find a canned carrot with less sodium. Rinse and drain the canned carrots to cut more sodium.

❁ Carrots are high in vitamin A.  You need vitamin A for good eyesight.

Last updated: 07/12/17

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