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  • Choose fresh broccoli with a firm stem and tightly packed, dark green heads.
  • Avoid broccoli that looks limp, has an odor or has buds opening to show yellow.
  • Although broccoli is available year round, it may cost less during peak months of October through April.
  • Frozen broccoli is available year round and might be cheaper than fresh. Check the cost per ounce to find the cheapest package size and brand.

★ Broccoli is an excellent source of vitamins A, C and K.

Last updated: 07/12/17

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