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❁ Dried and canned beans are great foods to keep on hand. You may want to stock up when they’re on sale.

❁ Dried beans are often cheaper than canned beans for the same amounts but do take more time to cook.

❁ You can use 2 cups of cooked beans for 1 pound of meat in many recipes.

★ Beans are a good source of fiber, phosphorus and folate.

Last updated: 07/12/17

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