Video Recipes

Click the Video tab at the top of these recipe pages (once you click on them) to watch Food Heroes--from kids to adults--prepare the recipe one step at a time!

Veggie Omelet in a Mug

Prepare:

10 minutes

Nutrition Facts: View label

Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:

10 minutes

Makes:

2 Servings

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Cherry Scones

Prepare:

5 minutes

Makes:

10 scones

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Cherry Puff Pancake

Prepare:

5 minutes

Makes:

4 pieces

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Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:

15 minutes

Makes:

6 Cups

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Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

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Any Berry Sauce

Prepare:

5 minutes

Makes:

2 ¼ cups

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Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Prepare:

20 minutes

Makes:

12 Bars (2 inches x 2.5 inches)

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Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:

20 minutes

Makes:

4 Cups

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Beef and Broccoli

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

Creamy Potato Leek Soup

Prepare:

30 minutes

Makes:

8 Cups

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Cranberry Oatmeal Balls

Prepare:

15 minutes

Makes:

16 balls

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Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:

15 minutes

Makes:

8 enchiladas

Nutrition Facts: View label

Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:

5 minutes

Makes:

1 quesadilla

Nutrition Facts: View label

Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:

5 minutes

Makes:

4 potato halves

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Bell Pepper Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Prepare:

10 minutes

Makes:

15 tots

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Diced squash and apple are baked with a sprinkle of cinnamon.

Baked Apples and Squash

Prepare:

15 minutes

Makes:

3 Cups

Nutrition Facts: View label

Whole-Wheat Blueberry Muffins

Prepare:

15 minutes

Makes:

12 muffins

Nutrition Facts: View label

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Un-beet-able Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

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Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:

5 minutes

Makes:

2 cups

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Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Pumpkin Pudding

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:

10 minutes

Makes:

6 Sandwiches

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Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:

30 minutes

Makes:

5 cups

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Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:

45 minutes

Makes:

4 cups

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Skillet Mac and Cheese

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Big bowl of spaghetti topped with grated parmesan cheese.

One-Pan Spaghetti

Prepare:

10 minutes

Makes:

10 cups

Nutrition Facts: View label

Crunchy Baked Kale Chips

Prepare:

20 minutes

Makes:

3 cups

Nutrition Facts: View label

Corn Pancakes

Prepare:

15 minutes

Makes:

6 6-inch pancakes

Nutrition Facts: View label

Couscous Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

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